Events

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Upcoming Workshops/Events


Cravings and Life-Fulfillment Workshop: Exploration into Deeper Life Desires - May 14, 2019
6:30-9:00 PM

In this powerful, empowerment-driven workshop you will discover what your individual cravings symbolize, specifically for you. You will discover what food and lifestyle cravings are, learn to differentiate between physical and emotional food cravings, and learn how to deconstruct your emotional food cravings to uncover your life's desires using the wisdom of your own early associations. You will also outline steps you personally can take to move your life toward what you truly desire to achieve, your ultimate success.

Past Events

Cravings and Life-Fulfillment Workshop: Exploration into Deeper Life Desires - March 21, 2019
6:30-9:00 PM

In this powerful, personal-empowerment driven workshop we will discover what food and lifestyle cravings are, learn to differentiate between physical and emotional food cravings, learn how to deconstruct our emotional food cravings to uncover our life's desires through the lens of our food and lifestyle cravings. We will also outline steps we can take to move our lives toward what we truly desire based on the wisdom our cravings hold, helping us to connect with our inner selves and each other and serve as support for one another to achieve our ultimate success

The Inner Wisdom of Cravings Workshop - March 19, 2019 7-9pm

Food cravings are powerful manifestations of our inner wisdom. Unfortunately, sometimes we don't know how to listen to this wisdom. In this class, we'll learn to distinguish between physiological and emotional cravings and explore our individual carbohydrate-rich and sweet cravings to understand what they represent. Participants will outline transformational steps to lead to greater  happiness.

Bonding Workshop with Your Valentine - February 16, 2019

During this workshop you will learn to connect with your valentine, through understanding yours and your partner's food and lifestyle cravings and the meanings behind them. We will work to annihilate blockages to expression of love and emotional needs in a safe space which facilitates judgement free understanding. Includes wine and dark chocolate! 12:00-2:00 pm.

Optimize Your Energy, Immune System, and Life - December 22, 2018

During this knowledge packed workshop you will get to experience being on the forefront of your own health and wellness. You will learn how, with the right information, it is simple to stay healthy and fit though out the flu season and beyond!

Carbs & Cravings - Desiring Sweetness in Our Lives - December 2, 2018

During this workshop you will powerfully discover why you crave carbohydrate-rich foods and how those cravings have a deeper meaning for your overall life needs. You will then create a series of individualized steps to take when cravings arise so that you are empowered with the wisdom they bring instead of leaning on a sweet crutch.

Food Cravings - What They Are & How To Tap Into Their Wisdom - December 3, 2018

This transformational workshop will help you discover the reasons for your unwanted food cravings using cognitive behavioral science. During the workshop you will also discover concrete steps through which you can curb these cravings once and for all.

Food Cravings - What They Are & How To Tap Into Their Wisdom - December 1, 2018

This transformational workshop will help you discover the reasons for your unwanted food cravings using cognitive behavioral science. During the workshop you will also discover concrete steps through which you can curb these cravings once and for all.

Weight Loss for the Busy New Yorker - November 27, 2018

In this workshop you will learn how to create a sustainable diet that will help you shed those unwanted pounds, suit your budget, optimize your energy and do so in a New York Minute! This is a lunch and learn workshop; tea, fruit and snacks will be provided.

Food Cravings - What They Are & How To Tap Into Their Wisdom - November 26, 2018

This transformational workshop will help you discover the reasons for your unwanted food cravings using cognitive behavioral science. During the workshop you will also discover concrete steps through which you can curb these cravings once and for all.

More than Chopped Liver: Taking Traditional Jewish Recipes to a New Level - June 5, 2018

 

Pushing the Matzo Ball Forward event at the JCC - March 8, 2018

The purpose of this event was to demonstrate that tradition doesn't need to be sacrificed for healthful cooking. This event was focused on the Eastern European and Jewish traditional cuisine. A number of traditional Jewish recipes came from austerity Eastern European Jewish peoples had to face over many generations. Today, while living in abundance, we still rely on these ingredients. I aimed to show that we can revel in the abundance we are privy to at this time of our history and readopt the recipes to include this vast abundance.