Women Need to Care for Each Other... And Ourselves

Women are the true creators of humanity… a woman was not created from a man’s rib; both, men and women,  came out of a woman’s vagina! Women have built humanity! And in doing so we, women, often neglect our own needs and well being. This blog post is dedicated to all those women who lovingly nurture and create and do not always have the knowhow to take care of themselves.

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Meribel Goodwin
Prana: Ingesting Vitality

Have you ever had this happen? You wake up and feel tired, then you drink coffee to feel human and a couple of hours later (at most), you are exhausted and can barely go on! Then you have a doughnut with a bit more coffee, feel slightly better for about 30 min and then another crash in three to four hours. If you are a human, you’ve probably experienced this! This yoyo in energy is common, especially among those of us with busy lives. In a different post I will talk about why this happens, but today I want to introduce a solution.

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Meribel Goodwin
How It All Got Started Part II

…Fast forward to 2019. It has been nearly six years since that incredible day when I paid attention to what it was that I was truly in need of when I craved chocolate and knew better than to eat it. Since then, life has blossomed. How? Let me explain.

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Meribel Goodwin
The Genesis: How It All Got Started

While finishing up my Masters in nutrition, in 2013, I received some dooming health news. I was a sliver away from being pre-diabetic. Diabetes runs in my family and is a fate I wanted to avoid at all cost. Though I knew nutrition fairly well and ate a balanced diet, I had one indulgence – chocolate. I ate it as if my life depended on it. And at that time, it did…

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Meribel Goodwin