During this 90-day program you will gain a deep understanding of your personal self-care needs the food science necessary to make educated nutritional choices far beyond the completions of the program, and how to use food to optimize your life. You will learn how to pay attention to your food and lifestyle cravings such that they serve as a driving force for you to create a life by your own design.
Weekly Cravings Log and Food Log analysis.
Two 50 - minute sessions per week for during the first 30 days.
One 50 - minute session per week for during the next 30 days.
Three 50 - minute sessions during the last 30 days.
Unlimited weekly email and text message support in between sessions.